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OUR COACHES

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Mark Puckhaber

Owner & Operator
 

I grew up in De Pere, Wisconsin, where sports and movement shaped my childhood. That passion carried me to UW–Stevens Point, where I wrestled and earned my degree in Health Promotion and Wellness. I was always the person who wanted to try everything—at one point I joined eleven intramural leagues because I couldn’t resist the chance to move, compete, and learn.

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What mattered most to me wasn’t just the physical side of training, but the atmosphere: the camaraderie, the challenge, the failures that teach you something, and the victories that remind you why you started. That feeling—the blend of community and growth—is what inspired me to create i2 Fitness.

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Over the past fifteen years, I’ve coached hundreds of people. I’ve helped individuals lose weight, reduce body fat, increase mobility, strength, and balance, and I’ve supported high‑performance athletes in developing speed, agility, strength, and functional movement. Every transformation, big or small, reinforces why i2 Fitness exists: to help people grow in an environment that feels supportive, motivating, and real.

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My story is simple—I built i2 Fitness to give people a place where they can challenge themselves, feel supported, and discover what they’re capable of.

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Renee Riniker Starr

Transformation Specialist/Fitness Coach
 

For me, the gym has always been about more than exercise. It is a place to build strength, confidence, and resilience.

 

My fitness journey began several years ago with a commitment to improving my health. Since then, I have completed multiple 5K races and three half marathons. Those experiences taught me that lasting transformation comes from consistency, determination, and believing in yourself.

 

Becoming a certified personal trainer was a natural next step. I want to help others discover the same strength and confidence that fitness has given me. Whether you're stepping into a gym for the first time or working toward a new goal, I'll meet you where you are and help you move forward.

 

I live by the motto, "If I can do it, so can you." I know what it's like to start from the beginning, and I believe everyone has the potential to achieve more than they think. Success isn't about being perfect. It's about showing up, putting in the work, and refusing to give up.

 

If you're ready to invest in yourself, I'd love to be part of your journey. Let's get stronger together.

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Michelle Labno

Fitness Coach
 

Hey there! I'm Michelle Labno, and I'm absolutely thrilled to join the i2 Fitness family as your new Director of Excellence / Head Coach. If you're looking for someone to whip you into shape with a smile, look no further—I'm your gal!

With my background as a Physical Education Teacher and Health Coach, I've always been passionate about creating fun, engaging, and safe fitness environments. Whether it's developing and reviewing policies, providing top-notch training and supervision, or managing our gym equipment, I'm here to make sure everything runs smoothly and you have a blast while reaching your fitness goals.
 

I hold a Bachelor of Science from the University of Wisconsin - La Crosse, and I've got plenty of certifications under my belt, including ACE Certified Personal Trainer and U.S. Masters Swim Coach Level 1 & 2.I'm all about customizing training programs and offering advice on injury management to help you stay on track.
 

My mission is to ensure you enjoy every step of your fitness journey. So, next time you see me at the gym, don't hesitate to say hi—and maybe ask me about that time I managed to juggle a kettlebell routine with a perfect punchline. Let's make fitness fun and fabulous together! 💪🤣

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Andy Goethe

Fitness Coach
 

My journey started in Bradenton, Florida, where I fell in love with movement at a young age. If there was a sport to try, I was in.

 

When I discovered that training could directly improve performance, I became obsessed with learning everything I could about fitness. I coached friends and family on a small weight set in my backyard and got my first gym job at 18.

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I’m now a certified personal trainer with NCCPT and a proud member of the Wisconsin Rugby Club. Over the years, I’ve learned just as much from my clients as they have from me. Helping people build strength, mobility, balance, and confidence is what keeps me excited to coach every day. My workout time is always the best part of my day, and my goal is to help others feel that same sense of energy and accomplishment.

Fitness journey to-do list for new members

  1. Ask questions

  2. Identify your why

  3. Have an open mind

  4. Become a part of the community

  5. Commit to consistency

  6. Be willing to learn and grow

  7. Have a positive attitude and have fun!

2019. All rights reserved by I2Fitness. Oregon, WI. Proudly designed by YeWebs.

i2FitnessCoaching@gmail.com

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